We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a long time and a personal trainer can do just that.
Personal training can be expensive and many people shy away from it, perhaps unsure of what they'll get out of the experience, whether it's worth the money, or maybe even feeling too out of shape to work with a trainer.
However, there are so many things a personal trainer can do, almost anyone can benefit from hiring one.
I've put together a few reasons why we are worth the money!
You're Not Seeing Results
If you've been exercising consistently for several weeks or months and aren't losing weight or reaching your goals, hiring a trainer may be a good choice.
Here are just some of the things we can do:
Look at your current program to search for ways to change or tweak your workouts to make them more efficient and effective.
Push you a little harder - Often people don't see results because they're not working as hard as they could. It's easy to slack off when you're by yourself, but having someone there to challenge you may make a difference in the scale.
Examine your goals - we can also help you figure out if your goals are realistic.
Hold you accountable - we can work with you to set weekly goals and check in on a regular basis to see how you're doing.
Help you stay motivated to exercise - Knowing you have an appointment with a pro can help you stay on track during the week.
Teach you how to lift weights - Too often people focus on cardio to lose weight, but you need strength training as well, something we can show you how to do it the right way.
You may even find that you are getting results, just not in the way you expected, something a trainer may see more clearly from the outside.
Sometimes you just need a few weeks to get new ideas for exercises and workouts and can then go out on your own once you've got what you need.
You Don't Know Where to Start
If you're new to exercise, you realize how complex it is and we're not born with the knowledge of how to do it. When facing the task of setting up a complete exercise schedule, you may feel so overwhelmed you don't do anything.
We know everything that goes into a complete program: Cardio, weight training, and flexibility training. And then there are all of the elements you have to figure out, from what activities to do to how to fit it all into a busy schedule.
If you have no idea what you're doing, I can help you:
Figure out the right activities for you - Maybe you don't even know what would work for your body, schedule or available equipment.
Help you put together a reasonable program - we can help guide you in exactly how to start and how much exercise you can handle at first.
Help you with the basics - The workouts you do are based on the F.I.T.T. Principle, meaning you choose the frequency, intensity, time and type of workout you're doing and manipulate those elements over time. We would help you navigate all of those things, showing you how to:
Figure out how hard to work during exercise and how to monitor your exercise intensity
With weight training, we will show you how to choose exercises, weights, reps, and sets
Use different tools like a heart rate monitor or activity tracker to enhance your workouts
Help you with your schedule - It's often this that gets the most confusing. We can sit down and help you go through your calendar and figure out when you can workout and what you'll do on those days you're not working with a trainer.
Help you maximize your time while keeping you within your own limits so you don't overdo it.
You're Bored with the Same Old Workouts
If you're an experienced exerciser, so maybe you haven't considered working with a personal trainer. However, it can be a great choice if you need some variety in your workouts. It's easy to fall into a workout rut, doing the same workouts over and over.
Not only is this boring, it can lead to weight loss plateaus, overuse injuries, and burnout.
Here's what we can do for you:
Bring a fresh perspective to your workouts - A trainer is coming at this with an objective eye and may see some things about your program or workouts right away that can make them more interesting and fun.
Bring new ideas to the table - we are experienced in all kinds of workouts like:
High intensity interval training such as Tabata training (HIIT).
Using different methods of strength training like supersets, pyramid training and more.
Help you discover new equipment to challenge your body in a different way.
Help you set new and more challenging goals
Push you harder than you push yourself
A trainer can bring a fresh perspective and new ideas to challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, you'll find it refreshing to have new workouts and new exercise toys to play with.
You Need to Be Challenged
If you feel like you're stuck or you're ready to take your training to the next level, an experienced personal trainer can come up with new ways to challenge yourself.
Help you challenge your limits - One way to really push past plateaus is to go heavy with your weights. A trainer can be there to help you choose the right weights and spot you for the more challenging exercises.
Help you find and train for competitive events - Maybe you want to run a race or do one of those crazy races like the Tough Mudder where you run through an obstacle course or some other local event like a triathlon where you have to dig deep to find your strength.
You'll find it's very hard to slack off with a trainer standing over you, telling you to do just...one...more...rep. You may even find hidden strengths you never knew you had, which can motivate you even more.
You Want to Learn How to Exercise on your Own
Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions can be a great benefit for learning the right way to exercise. This is especially true if you're new to strength training and need to practice the exercises.
In this case, here are just a few things we can do for you:
Teach you about the muscles in your body and how they work - This is essential if you're going to be working out at home or at the gym on your own.
Show you exercises that target those muscles - This knowledge is gold, especially for the home exerciser. Knowing a variety of exercises allows you to create your own workouts when you're ready for a change.
Teach you how to lift weights - How often to lift weights and how to choose your weights, sets, and reps. He or she may be able to create a variety of workouts for you to continue doing when you're ready to go out on your own.
Show you good form - To get the most out of your workouts and avoid injury, you need to do each exercise in a certain way. A trainer can offer cues to help you get your body into the right position so you're doing the moves correctly.
You Need Accountability and Motivation
Motivation comes from all kinds of places, both internally and externally. You may have some intrinsic reason to exercise, such as wanting to be healthier or to get off your high blood pressure medication.
But, you also need extrinsic motivators to keep exercising such as wanting to lose weight to look better in a bathing suit or for your high school reunion. A personal trainer can become that motivator.
By hiring a trainer you're creating motivation in a variety of ways such as:
Financially - You're investing money into reaching your goal, so just showing up for your sessions so you don't lose that money may be enough to keep you going.
With your time - You're not just investing money, you're investing your time as well, a precious resource we all want to protect. That may add to your motivation to exercise.
Having a standing appointment - There's nothing like a regular standing appointment to get you in gear for a workout. You don't want to disappoint either of us!
Accountability - You know I will probably ask about your week and want to know if you did your workouts and how your diet is going. Knowing that may make it harder to skip your workouts.
You Have a Specific Illness, Injury or Condition
If you have some specific injury or condition, your doctor may want you to exercise. But how do you do that if you're in pain or have to work around an injury?
That's where an experienced trainer comes in, and I often work with clients who have arthritis, back or knee problems.
Other areas I can help with include:
Exercising with arthritis
Exercise with heart disease
Exercising with diabetes
Dealing with old or chronic injuries
Helping overcome back or neck pain
Helping to increase your balance, core strength, and stability if you've had a fall or need to work on those areas.
Helping you come up with a plan if you're pregnant or want to become pregnant
Creating a program that works on the areas you need without reinjury or other issues.
Just some things to think about before going this route:
Always talk to your doctor and get clearance for exercise. If you have a condition, your trainer may require it before he or she will train you.
Work with your physical therapist, if you have one. Your trainer may want to get in touch with your physical therapist to find out what exercises you should or shouldn't do.
You're Training for a Sport or Event
An experienced personal trainer can be a huge help if you're into a specific sport or your training for a coming event, particularly if they do that sport themselves. A good trainer will:
Come up with the right workouts - A sports conditioning trainer knows what exercises you need to do for, say, golf or maybe basketball. He or she can come up with workouts to strengthen the areas you need to work on while avoiding overdoing it.
Come up with a good training schedule - Training is about more than just workouts. It's also about having the right amount of recovery time. We can help you create a schedule that allows you to get the most out of your body while allowing it to heal and recover.
Help with avoiding injury - One main concern with sports is that doing the same motions over and over again can often cause an overuse injury. we can help you with cross-training so you work other muscles in your body, allowing the other muscles to rest or work in a different way.