Correspondance Coaching

Service Description

This is truly the gold standard of online coaching for single and multi-sport athletes! You may have tried an off-the-shelf training plan, or just bumbled along in your own way. That might have gone well....up to a point. Now you are looking for something more specific. Or you might just want the accountability of someone giving you direction and putting some purpose into your workouts, and checking that things are going to plan. That's where a correspondence coach comes in. I will write your training programme for you....JUST you. I wil plan your schedule around other commitments. Once we have agreed your goals and planned your races (if applicable) I will periodise your training so that you 1) don't overtrain, 2) get the right balance of technique, aerobic and lactate threshold training into your week and 3) you get adequate rest and recovery. And because the training sessions are inserted into TrainingPeaks, an online platform, you see them in your calendar a week or two ahead of time. Through Training Peaks you also communicate with me and upload your workout data from your Garmin or other sports watch. I can see the entire workout, together with the relevant statistics to see how you are performing. I will then adapt future sessions as necessary. If you are a multi-sport athlete ideally you need to have a Garmin or other GPS watch with a heart rate monitor plus a power meter (if cycling) to get the best out of this type of training. All bespoke athletes and clients go through a strict application process before signing up, so please do get in touch if you are interested in this level of coaching. Here you will be booking for a free assessment call to find out if we can work together.

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