1-2-1 Video analysis & stroke correction

Service Description

Using the world-renowed Swim Smooth™ stroke analyis methodology, recognised by British Triathlon and World Triathlon, I will identity the key points in your stroke that are holding you back and give you drills to work on to make the continued improvements. You will start the session in the pool, swimming your relaxed freestyle stroke whilst I video you from different angles. We will then review the footage and discuss areas of strength and improvement in detail. You will then jump back into the pool to work on specific drills which target the key aspect of technique that is holding you back. I will speak to you through a headset so you can clearly hear instructions and when you are hitting the right spot in terms of stroke correction. You will receive a full video file of everything!

Cancellation Policy

By booking this service you agree to be filmed whilst swimming, above and below water. You will be given access to this footage for your own review and training purposes via GoPro indefinately. You agree for this footage to be used for training and coaching purposes in 1-1 analysis sessions but it will not be used in social media. If it IS used, we will ensure that there are no identifying marks on you which allow you to be identified. Please also note that this session is run by a single coach, and there may not be immediate additional help incase of an emergency. There is no defib on site. Emergencies will be dealt with by mobile phone and emergency services 999. If you have any health concerns in this regard you may wish to reconsider your booking, or speak with Alison about any issues.

Contact Details

• 29 Shepherds Way, Rickmansworth WD3 7NN, UK