These drills are designed to be included in the weekly sessions as planned.
They provide visual guidance on specific areas related to improving your technique over the 6-week period.
You also have access to videos to explain and demonstrate each technique drill.
Strength in the correct muscles is vital to running - glutes, hamstrings, quads, calves and also core.
Each week you will be given specific strength exercises to complete, to build key muscle groups and help prevent injury. You have access to clear videos which demonstrate these exercises.
Here you will access the text versions of your training plan for each week, which will incorporate the technique drills and strength exercises.
You will be given 3-4 sessions per week, and clear detail of what to complete each week.
4-week Online Running Technique Course
This is a 4-week online course designed to improve your running style, therefore reduce injury and also improve your speed. It can be purchased HERE and you will be given full access to go through the course in your own time