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Join date: Aug 20, 2020
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Dec 23, 2023 ∙ 4 min
Fuel the Engine!
As an endurance athlete you will have very specific nutritional demands, but are you maintaining a solid nutritional base layer to be a...
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Dec 8, 2023 ∙ 17 min
We seem to be in the thick of Winter and race season a long way away....How do you cope?
Triathletes that have successful race seasons consistently do two things very well: 1) Master their winter triathlon training 2)...
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Nov 13, 2023 ∙ 3 min
Are you a confident swimmer, but still panic in the open water, seemingly TOTALLY irrationally??
You are not alone! Open water swimming is thrilling, relaxing and wonderful, and also is a challenge to our body and often our mind....
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Alison Smith
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