As coaches, we have swimmers coming up to us all the time asking for advice on the best gear to improve their swimming. There are loads...

When preparing for a big race like a triathlon, it's easy to see alcohol as something of a comfort blanket, especially after a hard...

During Eluid Kipchoge’s build-up to the Ineos 1:59 Challenge, where the Kenyan legend became the first human to break the sub-two-hour...