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Elite Coaching
95£Every monthFor multi-sport athletes, to take it to the next levelValid for 6 months- Training delivered to TrainingPeaks in 1-2 weekly blocks
- Monthly feedback via a 1-hour phone call or video chat
- Annual year-end review with planning and goal setting
- Pre-race strategy meeting/call
- Minimum 6 month contract
- Discounts for 12 month upfront payment
- Start-up call to agree annual plan, season goals, training
- Weekly email comms (up to 2 athlete-initiated emails/week)
- Athlete to purchase their own TrainingPeak Account if wanted
- Most popular
Pro Coaching
110£Every monthFor multi-sport athletes who want the bestValid for 6 months- Unlimited communications via email, phone or text
- Training delivered in 1-2 week blocks into TrainingPeaks
- Training is fully flexible , with unlimited changes
- Annual year-end review, planning and goal setting
- Pre-race strategy call or meeting
- Post-race debrief call or meeting
- Minimum contract 6 months
- Discount for 12 months upfront payment
- Consistent, ongoing qualitative and quantitative feedback
- Start-up call to agree annual plan, season goals, training
- Fueling strategies for training and racing
- Strength and Conditioning programming
- Access to core conditioning programme
- TrainingPeaks Premium account included
10 run sessions
55£ÂPay for more and save!Valid for 11 weeks- Sunshine running group
- Weekly coached run sessions
- Group motivation
- Structured sessions with warm up and cool down exercises
- Running technique tips and advice
11 personal training sessions
450£ÂPay for 10, get one free.Valid for 3 months- Strength & Conditioning (prices vary)
Run plans
0£ÂFree running plans - just chose your distanceValid for 3 months- 8, 12, or 18 week progressive running plan
- Loaded into your diary, synced with your running watch
- Introductory strength and conditioning plan (plan-dependant)
- 3-4 runs per week
- Fitness test & zone setting to make it bespoke to you
- Fitness, fatigue and chronic loading measured
- Deload week every 4th week to allow recovery
- Programme based on % threshold HR
- Loaded and communicated through TrainingPeaks
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