Improve your core strength

  • 8Weeks
  • 47Steps
  • 2Participants
Everyone who has completed all the steps will get a badge when the challenge ends.


Giving you two new core workouts each week, you will be sure to build the basis of a strong core over the entireity of this 8-week programme This will give you the skills and exercises you need to then maintain a strong core, with a great library of exercises to keep coming back to

You can also join this challenge via the mobile app. Go to the app

Alison Smith
Alison Smith

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