About
Are you keen to complete your first triathlon but don't know how to train for it? You could join a club for some help but maybe their training sessions don't fit into your schedule (or you're a bit intimidated??) I have put together a simple, achievable training plan for you to complete in 6 weeks leading up to your event. It is based around a swim of 400m, bike of 10km and run of 2.5k. You will also find videos of stretches, transition skills, and various articles on nutrition, kit required and much more!
You can also join this challenge via the mobile app. Go to the app
Alison Smith