nordic walking rickmansworth
summer training kit
walking for heal
April 13, 2019
We all know the energy equation:
Calories in/calories out, or
Energy in/energy out........it's simple, right?
Whilst in principle this is off course, correct, there is so much more to this energy balance equation than we realise. And its a great start but we can lo...
August 14, 2014
We've all heard the conversations.....
"That 5:2 diet is amazing, my mother has lost 2 stone doing it. It must be great"
"The paleo diet? yes it makes lots of sense....eat like our ancestors...really healthy & I feel amazing!"
"Its got to be low-carb, thats the stuff t...