Alison SmithSep 16, 20204 minTriathlon nutritionYou need energy to fuel your muscles and to train and race well. Energy is found in three types of macronutrients: Carbohydrates are the...
Alison SmithSep 16, 20203 minTo train or not to train....?Committing to take part in any endurance event is a big step and once you've started training any interruptions to your smooth...
Alison SmithSep 16, 20203 minCycling skills you really need to nail!Many people think that the pros don’t work on their handling skills but this couldn’t be farther from the truth. Most professionals...
Alison SmithSep 16, 20201 minCarbs for your workoutFor regular day to day meals, we generally want higher-fibre slow-digesting carbohydrates such as 1. starchy tubers such as potatoes, and...