Strength & Conditioning

Why and how runners should squat

A strong lower body powers your stride and wards off injury. Incorporating resistance moves like squats into your strength-training...

Core workout

If you're finding the usual plank and your standard core workouts too easy these days, after months of lockdown workouts or routine gym...

Build a strong core

A strong body starts with a strong core, but did you know your core is so much more than just your 'six pack'? Your core is a complex...

Oregon Circuits - Big bang for your running buck!

Taking their name from the University of Oregon where they were apparently first conceived, these sessions entail a measured balance of...

Strength training for endurance athletes....here's what you should do!

Lifting heavy weights to improve endurance performance might seem counter intuitive, but it can benefit distance athletes more than you...

The benefits of plyometrics to your running speed

You're a runner and its getting tough. You don't seem to be getting any quicker, yet you are pounding the pavements 3-4 times per week....

Create your own triathlon S&C plan

If you are thinking of creating your own strength and conditioning workout for triathlon, you might want to make sure it is well planned...

Bike core strength

Whilst you might have some more time on your hands at the moment, and perhaps cannot get out to exercise as much as you would like, why...