Alison SmithJan 8, 20225 minWhy and how runners should squatA strong lower body powers your stride and wards off injury. Incorporating resistance moves like squats into your strength-training...
Alison SmithFeb 3, 20211 minCore workoutIf you're finding the usual plank and your standard core workouts too easy these days, after months of lockdown workouts or routine gym...
Alison SmithDec 15, 20202 minBuild a strong coreA strong body starts with a strong core, but did you know your core is so much more than just your 'six pack'? Your core is a complex...
Alison SmithDec 1, 20203 minOregon Circuits - Big bang for your running buck!Taking their name from the University of Oregon where they were apparently first conceived, these sessions entail a measured balance of...