Alison SmithFeb 3, 20212 minYour best running tips: Preparation1. Have A Plan Whether your aim is simply to finish your first proper race or smash your marathon personal best, you need a plan or...
Alison SmithDec 9, 20206 minYou're a runner? Here's what you should eatFuel supply Carbohydrates are the body’s primary source of fuel, so they should form a significant part of your diet – around 60 per cent...
Alison SmithDec 1, 20203 minCalculating your running thresholdsYour threshold run pace is a measure of your current best pace for a 60 minute race. It is a useful benchmark of your running fitness...
Alison SmithOct 24, 20203 minStrength training for endurance athletes....here's what you should do!Lifting heavy weights to improve endurance performance might seem counter intuitive, but it can benefit distance athletes more than you...