Anita BeanJun 9, 20213 minWhat and When to Eat Before a Workout?Fuelling your body with the right nutrients before exercise will give you the energy you need to perform at your best. A pre-workout...
Alison SmithFeb 3, 20212 minTo carb or not to carb....?Carb has become a four-letter word, even among active women who are increasingly becoming grain and starch phobic. We can't just...
Alison SmithDec 15, 20204 minHow to lose fat and keep it off!Eat plenty of protein Protein is essential when trying to losing weight / fat for a few reasons. Protein helps you keep that...
Alison SmithDec 9, 20206 minYou're a runner? Here's what you should eatFuel supply Carbohydrates are the body’s primary source of fuel, so they should form a significant part of your diet – around 60 per cent...
Alison SmithSep 16, 20203 minTriathlon race prepRace preparation is key to success in any event, whether it’s your first, second or just another to add to your expanding list. As you...
Alison SmithSep 16, 20204 minTriathlon nutritionYou need energy to fuel your muscles and to train and race well. Energy is found in three types of macronutrients: Carbohydrates are the...
Alison SmithSep 16, 20201 minCarbs for your workoutFor regular day to day meals, we generally want higher-fibre slow-digesting carbohydrates such as 1. starchy tubers such as potatoes, and...