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    What and When to Eat Before a Workout?
    Anita Bean
    • Jun 9, 2021
    • 3 min

    What and When to Eat Before a Workout?

    Fuelling your body with the right nutrients before exercise will give you the energy you need to perform at your best. A pre-workout...
    11 views0 comments
    To carb or not to carb....?
    Alison Smith
    • Feb 3, 2021
    • 2 min

    To carb or not to carb....?

    Carb has become a four-letter word, even among active women who are increasingly becoming grain and starch phobic. We can't just...
    8 views0 comments
    How to lose fat and keep it off!
    Alison Smith
    • Dec 15, 2020
    • 4 min

    How to lose fat and keep it off!

    Eat plenty of protein Protein is essential when trying to losing weight / fat for a few reasons. Protein helps you keep that...
    44 views0 comments
    You're a runner? Here's what you should eat
    Alison Smith
    • Dec 9, 2020
    • 6 min

    You're a runner? Here's what you should eat

    Fuel supply Carbohydrates are the body’s primary source of fuel, so they should form a significant part of your diet – around 60 per cent...
    9 views0 comments
    Triathlon race prep
    Alison Smith
    • Sep 16, 2020
    • 3 min

    Triathlon race prep

    Race preparation is key to success in any event, whether it’s your first, second or just another to add to your expanding list. As you...
    4 views0 comments
    Triathlon nutrition
    Alison Smith
    • Sep 16, 2020
    • 4 min

    Triathlon nutrition

    You need energy to fuel your muscles and to train and race well. Energy is found in three types of macronutrients: Carbohydrates are the...
    3 views0 comments
    Carbs for your workout
    Alison Smith
    • Sep 16, 2020
    • 1 min

    Carbs for your workout

    For regular day to day meals, we generally want higher-fibre slow-digesting carbohydrates such as 1. starchy tubers such as potatoes, and...
    2 views0 comments
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