Nutrition

What and When to Eat Before a Workout?

Fuelling your body with the right nutrients before exercise will give you the energy you need to perform at your best. A pre-workout...

To carb or not to carb....?

Carb has become a four-letter word, even among active women who are increasingly becoming grain and starch phobic. We can't just...

How to lose fat and keep it off!

Eat plenty of protein Protein is essential when trying to losing weight / fat for a few reasons. Protein helps you keep that...

You're a runner? Here's what you should eat

Fuel supply Carbohydrates are the body’s primary source of fuel, so they should form a significant part of your diet – around 60 per cent...

Triathlon race prep

Race preparation is key to success in any event, whether it’s your first, second or just another to add to your expanding list. As you...

Triathlon nutrition

You need energy to fuel your muscles and to train and race well. Energy is found in three types of macronutrients: Carbohydrates are the...

Carbs for your workout

For regular day to day meals, we generally want higher-fibre slow-digesting carbohydrates such as 1. starchy tubers such as potatoes, and...