As coaches, we have swimmers coming up to us all the time asking for advice on the best gear to improve their swimming. There are loads...

When preparing for a big race like a triathlon, it's easy to see alcohol as something of a comfort blanket, especially after a hard...

During Eluid Kipchoge’s build-up to the Ineos 1:59 Challenge, where the Kenyan legend became the first human to break the sub-two-hour...

A strong lower body powers your stride and wards off injury. Incorporating resistance moves like squats into your strength-training...

Power meters are not just tools for the elites. Everyone from a Kona-bound triathlete to a Gran Fondo enthusiast to those just riding...

We’ve all had those days where our workout seems a whole lot harder than usual. You push yourself but it feels like there’s just no gas...

Fuelling your body with the right nutrients before exercise will give you the energy you need to perform at your best. A pre-workout...

Triathletes that have successful race seasons consistently do two things very well: 1) Master their winter triathlon training 2)...

If you use the posterior leg muscle chain correctly while jogging, you can not only gain speed, but also practice injury prevention. ...

It works And not just an ‘elite sportsperson’, 0.001 of a second amount of working. The difference it makes is huge: the rider drafting ...

In everyday life, the time of day is not the determining factor, but the food itself. We constantly hear talk about how eating in the...

Reading this article will help you get set up correctly and allow you to focus on proper training right away. If you are new to...

The Karvonen formula is one of the bests that can be used to define your heart rate zones and anaerobic threshold. It is based on the...

Once again I am enlisting the help of Swimsmooth for this blog post (why invent the wheel when they have a very good one already?!) Most...

Drills are Not Just for Base Season Though often relegated to base training phases, on-the-bike drills should have a place in your...

I am a huge advocate of Swimsmooth. Not only does British Triathlon use their coaching methodology for the BTF coaching courses, Paul...

Over the years of playing or participating in any sport, our body goes through changes and adaptations to help us better get into the ...

Carb has become a four-letter word, even among active women who are increasingly becoming grain and starch phobic. We can't just...

If you're finding the usual plank and your standard core workouts too easy these days, after months of lockdown workouts or routine gym...

1. Have A Plan Whether your aim is simply to finish your first proper race or smash your marathon personal best, you need a plan or...